Empowering Health Journey

  Finding time to squeeze in a jog amidst a hectic schedule can often feel impossible. However, there are alternative workouts that can provide an equally effective cardio session for those with busy lifestyles. We reached out to fitness expert and personal trainer, Lisa Thompson, who shared her insights on the topic. According to Thompson, "Incorporating basic movements into the workout routine can offer a fantastic cardio workout, even when time is limited. These exercises engage multiple muscle groups, elevate the heart rate, and help you stay fit and energized." 1. Squat Jumps Squat jumps are a powerful cardio exercise that targets the lower body and gets the heart rate up. Dr. Thompson advises, "Start in a squat position, then explosively jump up, extending the arms overhead. Land softly back into the squat position and repeat. This movement not only improves lower body strength but also helps develop explosive power." 2. Mountain Climbers Mountain clim...

Calisthenics, a form of exercise that utilizes bodyweight movements, has gained significant popularity in recent years. Its focus on strength, flexibility, and control has captivated fitness enthusiasts worldwide. Whether you're a beginner or an experienced athlete, mastering the fundamental movements of calisthenics is crucial for building a solid foundation. In this article, we will explore the ten basic movements of calisthenics and seek insights from renowned calisthenics expert, Chris Heria. 1. Push-Ups Push-ups are the quintessential upper body exercise that engages the chest, triceps, and shoulders. Chris Heria emphasizes the importance of push-ups, stating, "Push-ups are the bread and butter of calisthenics. They build functional strength and stability."  2. Pull-Ups Pull-ups target the muscles of the back, biceps, and forearms. They are a staple exercise for building upper body strength. According to Chris Heria, "Pull-ups are an essential movement in ...

Meditation has emerged as a popular practice for finding inner peace and self-awareness relating into today's fast-paced world, where work demands and daily activities often lead to stress and a sense of joylessness, With the increasing demand for effective stress management techniques, people are turning to meditation as a pathway to refresh their minds and relax their bodies. Dicky Zainal Arifin, the founder of Lanterha Lemurian Meditation, has gained attention for his expertise in guiding people towards a more balanced and fulfilling existence through various meditation techniques. Notably, Arifin has highlighted the importance of incorporating specific breathing techniques into the meditation process to enhance its benefits. One of the techniques emphasized by Arifin is thoracic breathing, which involves the deliberate movement and expansion of the chest cavity during breathing. Known for its shallow nature, this form of breathing primarily engages the chest and shoulder mu...

https://www.instagram.com/p/Cr7QWGYhN-z/?utm_source=ig_web_copy_link The 32nd edition of the highly anticipated Southeast Asian Games (SEA Games) in Phnom Penh, Cambodia, witnessed a captivating display of athleticism as athletes competed fiercely in various branch sports. One such discipline, the adrenaline-pumping obstacle race, provided spectators with exhilarating moments and remarkable achievements. Amidst the intense competition, Indonesia's representative, Putra Waluya, showcased his exceptional skills and determination, securing a commendable bronze medal in the obstacle race. Waluya's achievement exemplifies the indomitable spirit of Indonesian athletes and their dedication to excellence. The obstacle race, characterized by a challenging course filled with physical hurdles and mental tests, demanded athletes to exhibit exceptional endurance, strength, and problem-solving abilities. Competitors faced daunting obstacles, including towering walls, treacherous balance...

The 32nd edition of the prestigious Southeast Asian Games (SEA Games) is currently underway in Phnom Penh, Cambodia, captivating sports enthusiasts from across the region. The SEA Games, known for their grandeur and competitive spirit, have attracted athletes from various disciplines, including the thrilling sport of obstacle racing. Among the notable participants representing Indonesia in the obstacle race is Putra Waluya, a remarkable calisthenics and parkour practitioner. Renowned for his awe-inspiring athletic abilities, Waluya has emerged as a prominent figure in the world of extreme sports. Having previously showcased his skills in competitions like Ninja Warrior and other renowned events, he now sets his sights on conquering the challenging obstacle course at the SEA Games. The inclusion of obstacle racing as a branch sport in this year's SEA Games highlights the event's continuous effort to diversify and embrace new and exciting disciplines. Obstacle racing combines...