The Mind-Body Benefits Of Calisthenics: How Bodyweight Training Improves Mental Health And Physical Fitness

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Calisthenics, also known as bodyweight training, has become increasingly popular in recent years due to its numerous physical fitness benefits. However, studies have shown that regular calisthenics practice can also have significant mental health benefits.

Calisthenics has been found to be an effective way to reduce stress by requiring focus and concentration on the movements being performed. This helps calm the mind and reduce anxiety, according to fitness expert and calisthenics coach Al Kavadlo. A study published in the Journal of Sports Medicine and Physical Fitness supports this claim, finding that calisthenics can significantly reduce levels of the stress hormone cortisol.

In addition to reducing stress, calisthenics can improve mood by releasing endorphins, the "feel-good" hormones that can improve mood and reduce symptoms of depression. A study published in the International Journal of Yoga found that participants who practiced calisthenics for just eight weeks experienced significant improvements in mood, including decreased depression and increased feelings of happiness.

Research also suggests that regular calisthenics practice can improve cognitive function. Calisthenics requires the brain to coordinate and control movement, which can have a positive impact on cognitive function and memory, according to strength and conditioning coach Robert Dos Remedios. A study published in the Journal of Strength and Conditioning Research found that older adults who participated in a calisthenics program for 12 weeks showed significant improvements in cognitive function compared to a control group.

In addition to the mental health benefits of calisthenics, there are also many physical benefits. Calisthenics can help to build functional strength, which translates to improved performance in everyday activities. It can also improve flexibility and mobility, which can help to reduce the risk of injury and improve posture. A study published in the Journal of Aging and Physical Activity found that seniors who regularly performed calisthenics exercises had better balance and mobility, as well as a reduced risk of falls.

Resource : Kavadlo, A. (2015). Calisthenics: the ultimate guide to bodyweight training. Dragon Door Publications.


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